Communication Tips To Help Your Daughter With ADHD
It is challenging to parent a child with attention deficit hyperactivity disorder. While natural remedies for anxiety in teenage girl exist, they often take time to see results, and those results are varied. In the meantime, you need to find ways to communicate with your daughter.
Children with ADHD have difficulty maintaining eye contact and can often seem like they are not listening. Also, the condition affects their ability to focus, which can add to nervous energy and cause somewhat compulsive disruptions. Learning to communicate with your ADHD child means reaching them where they are developmentally. Discover seven strategies for improving communication with your ADHD daughter.
1. Implement Healthy Communication
Parenting an ADHD child can be frustrating. Still, to prevent issues with the parent-child relationship, it is crucial to maintain a level head when speaking with your daughter. Refrain from yelling or sounding irritated; either response can cause your child to stop listening.
When talking to your daughter, keep the volume level and calm. You can introduce something to keep her hands busy while you talk, like a ball or fidget spinner. Unlike other children, kids with ADHD often listen and understand better when their hands are busy.
2. Be Positive
Remain positive when talking to your child, even when the topic concerns correction or something solemn. ADHD in women and men can mean they have difficulty processing anxious feelings, so keeping things focused on happiness or more positive outcomes is best, especially if you want them to comprehend the message.
3. Offer Short, Simple Directions
People with ADHD are easily overwhelmed by directions. If you are working on a project with your daughter, help her by offering easy-to-follow step-by-step directions. However, do not give her the entire list of steps at once. Only offer a couple of steps at a time, ensuring she understands and completes each.
4. Provide Choices
All children learn to tune their parents out, especially when they are only talking at them. Offering choices is an excellent way to keep communication open between you and your daughter. For instance, you can tell your child they only have 15 more minutes of screen time and ask if they want to use it before or after dinner.
5. Remain Calm
If your child experiences symptoms of ADHD in teens, it is important to adopt a communication style that suits their diagnosis quickly. Children with ADHD don’t do well with stress or anxiety, which is why it is crucial to remain calm whenever you talk to them.
6. Use Visual Cues
Because your daughter may struggle to listen to directions or understand what you ask of her, you can use visual cues or aids. Many ADHD teens do well with posters that explain basic routines. For example, you can put up a poster that shows how to perform specific chores or routines. Put the aids in places that your child will see.
7. Explain Expectations
Despite the perception that ADHD children don’t listen well, they do; they only need a little more clarification about what is expected. When taking your daughter places, be sure to explain exactly what you expect and ensure she understands.
It is challenging raising a daughter with ADHD. If you need help, consider over-the-counter supplements and consult a medical professional.
