Student’s Morning: 8 Typical Wake-Up Mistakes
How we start the day affects our mood, physical condition, and motivation to do something. That is why it is important to organize your morning properly. Modern students get overloaded with writing assignments of all kinds. They go to bed late and break their life schedule. Some of the students prefer to pay someone to do research paper in order to keep up with their academic performance and not harm their health.
In this article, we will tell you what you should not do immediately after waking up.
Starting the morning with the phone
You probably don’t even notice that you start every morning by browsing through your Instagram or Facebook feed. You’ve just stretched and opened your eyes, and your smartphone is already in your hands.
Bright display light irritates sleepy eyes, especially if you wake up in the dark. The nervous system is overexcited. So during the day, you will not be in the best frame of mind.
It’s better to make it a rule to do slow morning exercises. Stretch and rub your muscles and joints to stretch and prepare them for the upcoming activity.
Ignoring the first alarm ringing
Sometimes students intentionally set the alarm clock 20-30 minutes earlier so that we have more time to lie in bed. As a result, you fall asleep 5 more times and wake up from the alarm, but this does not add to your energy.
It is important to learn to get up at the first signal, because “sleep swings” have a negative effect on the nervous system: the natural phases of REM sleep are disrupted, which leads to mental and physical illnesses (depression, neurotic disorders, metabolic disorders, etc.).
Eating sweets for breakfast
Indeed, a student’s breakfast should contain a lot of carbohydrates, but they should be “slow”/complex: cereals, whole-grain bread, crusty bread, etc. Complex carbohydrates have a low glycemic index, do not cause blood sugar spikes, and provide energy for the whole day.
Sweet cereals or muesli, chocolate, and tea with sugar are tasty but harmful, especially after waking up. The body hasn’t had time to wake up, and we dramatically increase sugar levels. Over time, this practice can lead to diabetes.
Also, sugar for breakfast triggers the mechanism of bad moods. Sweets cause spikes in insulin: it rises and falls quickly. When it falls, a person becomes irritable, and only a new portion of sugar can relieve this condition.
Read and watch the news
Morning is a sacrament, so it’s important to concentrate on how you feel when you wake up. But many people ignore their feelings and pay attention to their smartphones, newspaper, or television. And what do they usually talk about on the news? About the terrible fire at the lamp factory, the fatal car accident, and so on. How can a day be good if it started with bad news?
It is better to turn on your favorite music, which will cheer you up in the morning. Believe me, you won’t lose anything if you miss the morning dose of negativity.
Not using any cleansing products
Our skin may seem surprisingly soft and delicate in the morning, so many people wash their faces with just water. But a cleansing foam or gel is necessary: there are so many bacteria, germs, and dead cells on our pillow… Now imagine what happens to untreated skin with makeup on it. If you do makeup without pre-cleaning your face, be prepared for rashes.
Rushing around and getting nervous
A morning filled with urgent matters cannot be good. It is better to leave your essay for the professional writers from the best assignment writing service and receive it within the deadline than hastily finishing it in the morning yourself.
Excitement and anxiety in the morning are more harmful than in the afternoon and evening. The nervous system is not yet awake, and you are already stressed. Sudden spikes in stress undermine your health and make you more vulnerable to stressful situations.
If you know that you have a lot to do in the morning, it’s better to get up early and take your time. Let there be an opportunity not only to do the necessary things but also to take time for yourself: to meditate, tune in the right way, and with a smile to go to college.
Ignoring the body’s need for water
Many people have breakfast planned right after waking up. There is nothing wrong with that, but it would be more correct to activate digestion first.
A glass of warm drinking or mineral water will wet the stomach and intestines after sleep and activate all internal organs. It is important to warm water, because cold liquid irritates the stomach, and stagnates in it.
Drinking coffee on an empty stomach
Another bad habit is to refuse breakfast and drink coffee on an empty stomach. Caffeine “hits” sleepy nerves and overstimulates them, irritates the digestive tract, and washes out the useful flora.
And also be prepared if you suddenly want to go to the toilet. Coffee is highly laxative, but it can be useful for constipation. If you do not have a goal to cleanse the body of toxins, it is better to drink coffee an hour after a meal.
Start your mornings properly: calm, steady, and with positive thoughts. Don’t skip breakfast, because it is the most important meal of the day. If you can’t wake up on the first attempt, you probably have a bad rest routine. Try to go to bed at the same time, then you won’t have to put off the alarm clock.
