The truth about caffeine and focus at work is you You may be craving caffeine for reasons in addition to needing it to focus on your work. Caffeine, like most substances, can be addictive, and Health line note that you may experience strong withdrawal symptoms when you cut back or quit it altogether. As a result, people drink more to avoid these symptoms – and increase focus – but it can be counterproductive. Based on Employment cooperation, you may experience caffeine crashes at work while living like this, meaning you won’t get any work done. Therefore, the concentration you are trying to achieve is short-lived.
Too much caffeine can also make you feel nauseous. It can cause general feelings of anxiety and can upset your stomach. All these sick feelings take away your focus and work. In 2013, Forbes note that the national average caffeine consumption in the US is about 200 mg, or about two cups of coffee, which means people may need a second cup as a preparation for the crash. previously avoided. It’s also worth noting that not only the feeling of sickness that can come with consuming too much caffeine, but also irritability. Caffeine can make someone appear rude or aggressive, which is not recommended in the workplace.
The problem with caffeine, however, is that it varies from person to person. What works for one person may not work for another, and everyone may handle a different amount. In the end you can only do what’s best for you. So, what are your thoughts on caffeine’s relationship with focus in the workplace?
https://www.thelist.com/749605/the-truth-about-caffeine-and-focusing-at-work/ The Truth About Caffeine And Focus At Work