Most gyms offer a free session with a certified fitness trainer, so it’s helpful to take advantage of it to be able to discuss your current health and goals. his spending.
Now that you’ve hit the gym, what’s the first thing to do? Gymnastics first It is recommended to warm up before exercising so you can relax your muscles and reduce your risk of injury. This is Quick start which is ideal for beginners. For the first timer, Start with cardio such as a treadmill or elliptical machine and intended for 20-25 minutes use. You can slowly increase your resistance and duration over time (via Planet Fitness).
Next is endurance training, Nuffield Health recommends working your lower body with exercises such as sit-ups, leg lifts, and total/knee pushups. Do 10 reps from 1 to 3 sets. Jeffrey Yellin, DPT, CSCS, told Self, “Balancing your routine with push-ups and pull-ups ensures that you maintain good muscle balance and hit all the major muscle groups.” Try 6 to 12 reps of 1 to 3 sets of push-ups and crunches against your upper body. Last but not least, don’t forget to cool down with some stretching as it will reduce your risk of injury, promote blood flow, and reduce strain on your heart and muscles (via Health line).
Ideally, you should try to go to the gym a few times a week to get used to it. You get it!
https://www.thelist.com/754063/the-best-workouts-for-your-first-time-in-the-gym/ The best exercises for your first time at the gym