Sorry drinker

Aside from a chronic illness, infection or virus, a hangover is one of the most distressing sufferings known to mankind. This is why, for centuries, every alcoholic culture has sought a cure for a hangover. As a result, there are hundreds, if not thousands, of so-called hangover treatments – some based on folk wisdom, others backed by science.

Unfortunately for drinkers, a new review study revealed that research on hangover cures is so inconclusive that it’s hard to draw any sound scientific conclusions about what actually works. This is not to say that any “cure” is worthless; Instead, the problem, the researchers write, is that the quality of scientific studies on possible hangover treatments is poor.

An article is a type of research known as a systematic review, in which existing research on a niche topic is scrutinized and analyzed as a study to draw more precise conclusions. This review study began with an analysis of 46 full texts on hangover cures, although 25 texts had to be omitted for further analysis because they did not have a placebo or used study design violates procedure.

The stakes are higher than one might think. As the authors note, hangovers are not simply an inconvenience for those who suffer from them. The various ways that you feel sick during a hangover will affect your body and even affect the economy when it comes to losing time at work. If there was a theoretical way to make it possible for a person to drink all night without feeling like God was punishing them the next day, it would be of undeniable benefit to society.

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That left 21 studies to look at on how to do exactly that. This includes research into supposed hangover cures such as Korean pear juice, clove extract, and red ginseng. Unfortunately, none of these studies were completely relevant, often because of small sample sizes or exclusions. (To be widely applicable, such studies need to be repeated and include as many people in as many demographics as possible.) As the authors write, “One-third of all studies included studies were conducted in Japan or Korea, eight were performed separately with male participants, and none of the studies performed included adults over the age of 65, the majority included only people under the age of 40.” Additionally, the studies they analyzed have never been independently verified.

This is not to say that existing hangover healing knowledge is completely worthless. The academics say there is “evidence of statistically significant improvements” for several substances commonly used to treat hangovers, including “clove extract, tolfenamic acid, pyritinol, extract Hovenia dulcis fruit extract, L-cysteine, red ginseng, and Korean pear juice.” However, the evidence itself was of “very low quality” by the rigorous standards of legitimate scientific research, as well as Research indicates some substances may not be effective.

The authors suggest several changes to the way the study is conducted, such as more women participating as study participants and the use of validated scales for the studies. hangover symptoms.

A few of these hangover remedies are said to hold promise – or at least, need more research. These include clove extract, tolfenamic acid (an anti-inflammatory pain reliever) and pyritinol (an over-the-counter medication used to treat rheumatoid arthritis, cognitive disorders, and learning disorders).

However, there is a tried and true hangover prevention method: If you’ve had a lot of alcohol one night, Best medical advice is staying hydrated, getting plenty of sleep, eating foods that you can digest comfortably, and avoiding situations that hurt you (such as a room with bright lights). Drunk is thought to be caused by fellows, chemicals created from the process of stopping alcohol in drinks from wine, beer to spirits. When you get hangovers, your body becomes dehydrated and your blood sugar drops, and the depressant effect of alcohol on your brain cells makes you feel weak and uncoordinated. It can also irritate your digestive tract.

Read more about the science of hangovers: Sorry drinker

Caroline Bleakley

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