Talking to The New York PostMike Pompeo revealed that he has lost more than 90 pounds since June 2021. According to Pompeo, he was inspired to start his weight loss journey after stepping on the scale and realizing he had lost his weight. close to 300 pounds. The morning after this surprising revelation, Pompeo created his own home gym in his basement, including dumbbells and an elliptical, and started eating healthier.
“I started working out, not every day but almost every day, eating right and the weight just started to drop… I try to get down there five, six times a week and stay there for half an hour. or So. And that’s nothing scientific. No coach, no nutritionist. It’s just me,” Pompeo told the publication.
The former MP claims that his busy lifestyle as a politician, combined with his Italian family’s fondness for pasta, bread and desserts, have contributed to his sudden weight gain. Since 2010. Now, thanks to changes in diet and exercise, Pompeo has lost more than 90 pounds – and aims to continue this lifestyle change for many years to come. “For our family, food is where we come together,” Pompeo explained. “We’ll still enjoy these hearty meals with family and friends except I’ll be the one to say, ‘Yeah, I’ll have a salad.'”
https://www.thelist.com/728338/mike-pompeo-opens-up-about-his-100-pound-weight-loss-journey/ Mike Pompeo reveals his 100-pound weight loss journey