Joe Rogan reveals a simple personal trick to losing weight

Podcast giant Joe Rogan has explained the simple trick he uses when trying to lose weight, and no, it’s not another crazy diet.

As much as Joe Rogan loves to dive deep into MMA, conspiracies, internet culture and everything else on the Joe Rogan Experience, he also loves to talk about fitness and health.

Over the years, the UFC commentator has left fans amazed – and sometimes worried – about his fitness regimen and diet, particularly when he discusses his carnivore diet or spends thousands on exercise equipment.

The 54-year-old is in pretty good shape but when he’s feeling a little heavier he has an easy way to get back on track.

Joe Rogan 20 minute ice bath
Instagram: Joe Rogan

Joe Rogan’s workouts and diets often divide fans.

During Episode 1816 from the JRE Podcast welcomed Joe Gad Saad to the show to talk about his own weight loss journey. Saad remarked that he had managed to lose about 86 pounds and then asked Joe how he was dealing with the weight loss and if he ever got overweight.

“I was previously 5 pounds overweight…10 pounds overweight. And then I always go like ‘you fat f**k’ and then I lose the weight,” Rogan explained, adding that it’s not a question of vanity, it’s just how he wants to carry himself.

“It’s a health issue. I train, I do martial arts. When I’m fat I can’t exercise, but when I can I feel it… it’s like I put mud in my engine. The fattest I’ve ever had was 207 pounds.”

Timestamp 6:00

As Rogan notes, he regularly trains in martial arts and has even competed. So he needs to shed the pounds to compete in his weight class.

It’s not the craziest thing he’s ever done to lose weight, but it’s one simple thing that keeps him going and clearly works. As they say, the beginning is the hardest part.

https://www.dexerto.com/entertainment/joe-rogan-reveals-simple-personal-trick-to-losing-weight-1823911/ Joe Rogan reveals a simple personal trick to losing weight

Emma Bowman

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