I’m a busy mom of two… Here’s how I tidy my bedroom for the ultimate sleep

There’s no denying that parents, especially those of young children, are among the worst sleepers.

But according to one busy mother-of-two, there are a few things you can do to ensure a good night’s rest and relaxation.

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Aside from being a TikTok-famous cleaning guru, Carolina McCauley from Australia is also a mother of two – and definitely knows a thing or two about sleepless nights.

However, there is a simple fix – and it’s all about how tidy your bedroom is.

The first tip, according to the whiz kid, is to change sheets and pillowcases — this should be done once a week.

For the ultimate sleep experience, Carolina also recommended adding a few drops of lavender essential oil to the load in the washing machine.

This heavily scented oil is widely known for its sleep-promoting properties, search suggestions.

A clean mattress is just as important as fresh bed linen – dust and dead skin cells can easily become one fertile soil for allergy-causing bacteria.

This, Carolina says, can be remedied by removing the sheets and vacuuming — a cleaning that people should incorporate into their routine every three to six months.

The mother-of-two also revealed how much dirt and dust she found after going over her mattress with a compact handheld vacuum.

In recent months, LED lights — from neon pink to ocean blue — have become all the rage thanks to TikTok and Instagram.

But while it seems every teenager and young adult has decorated their bedroom with these bright streaks, artificial light is shown to confuse the human body disrupted sleep cycles.

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If possible, cover the lights – even the little blinking ones on your laptop and TV; Carolina used small dark stickers.

Despite the hacks, not everyone was impressed. One critical user commented, “Lavender can induce lucid dreams, so use with caution if you intend to use this essential oil on linens.”

Another thought it was too costly, writing: “The electricity and water bills but oh my god.”

Plus, a cleaning expert shares how to clean your ENTIRE house in an hour And that includes the oven.

Meanwhile, a professional cleaner uncovers the mistakes everyone makes, including The only thing you should stop scrubbing.

Elsewhere do mama ‘Self-cleaning toilet bomb‘ with three household ingredients – and your bathroom will smell like a spa.

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