Five reasons why you should avoid fake sweeteners

If you’ve joined the sugar-quitting movement or have decided to give Sugar Free September Give it a try, you’ve probably thought about trying artificial sweeteners before.

And we get it – artificial sweeteners seem to be the ideal solution and promise sweetness without a guilty conscience.

Plot twist: you could do more harm than good.

So what can a sugar-free woman do?

First, put away the Diet Coke, and second, read on for some tips from a pharmacist.

A recent finding from the World Health Organization suggests that the usual solution of replacing sugar with artificial varieties may not necessarily be the best alternative.

In fact, in July this year, the WHO confirmed that the artificial sweeteners and sugar substitutes used in many popular foods and drinks can cause cancer.

Diet Coke.
Artificial sweeteners could do more harm than good and even lead to cancer.
Alamy Live News.

“In search of a healthier lifestyle, many of us turn to alternative sugar options to cut calories while satisfying our sweet cravings. But behind its alluring facade lies a complex web of potential dangers that require our attention and understanding,” says the pharmacist and founder of Ultra Nature supplementdr Sam Megalli.

dr Sam explains the dangers of artificial sweeteners and the alternative options available.

The metabolic labyrinth: influencing blood sugar and insulin regulation

according to dr Sam, one of the most concerning aspects of artificial sweeteners is their potential to disrupt our metabolic processes.

Despite their lack of calories, some studies suggest that artificial sweeteners, like real sugar, can still trigger an insulin response.

This unexpected reaction can confuse the body and affect blood sugar control, potentially leading to problems like insulin resistance and type 2 diabetes.

Craving Sweets, Consuming More Calories: A Vicious Circle

Person pretends to add sugar to their coffee.
Artificial sweeteners can still trigger an insulin response and potentially contribute to issues like insulin resistance and type 2 diabetes.
Getty Images/iStockphoto

Artificial sweeteners could inadvertently trick us into consuming more calories than we intend.

By conditioning our taste buds to craving intense sweetness, we may compensate by eating larger portions or seeking out additional sugary foods.

This counter-intuitive cycle can hinder our efforts to make healthier food choices.

For this reason, Dr. Sam to replace diet sodas with other options.

While water is obviously the best option available, for those looking for something sweeter that mimics the sparkling fizz of their favorite soft drink, there are a number of options on the market that aim to provide a similar taste experience.

One of the best is plus hemp – 100% naturally fortified vitamin waters and energy drinks with organic Australian hemp, vitamins B2, B3, B5, B6, B12, ginseng and green tea extract to promote hydration, increase energy and nourish the body.

heavy worries

Sugar free items.
Artificial sweeteners may inadvertently tempt us to consume more calories.
Getty Images

according to dr Sam, it’s a common misconception that switching to artificial sweeteners will help with weight management.

Because if we eat fewer calories, we should also lose pounds, right?

Unfortunately, the reality could be more complicated.

Some studies suggest that using artificial sweeteners could lead to weight gain over time.

Changing perceptions of sweetness could lead to increased cravings for sweet foods and ultimately derail weight-loss efforts.

Balanced Gut Health: The Response of the Microbiome

sugar alternatives.
Artificial sweeteners can lead to weight gain, poor digestion, or adverse effects on your mental health.
Getty Images

The gut microbiome, a diverse community of microorganisms that live in our digestive tract, plays a crucial role in overall health.

Current research suggests that artificial sweeteners may upset this delicate balance.

Some studies point to potential negative effects on the gut microbiota, which can affect digestion, the immune system, and even mental health.

In these cases, Dr. Sam to resort to a range of naturally sweet foods such as fruit, honey and maple syrup.

Choosing these options allows us to enjoy sweets while benefiting from the nutrients and fiber that these foods offer.

Neurological Concerns: Does Sweetness Equate to Reward?

Our brains are programmed to perceive sweetness as a reward.

Some experts worry that the intense sweetness of artificial sweeteners could desensitize our brains’ reward pathways, leading to lower satisfaction with less-sweet foods.

This could potentially lead to overeating and a preference for overly sweet foods.

Whether you’re looking to cut sugar in September or in the months thereafter, a balanced and holistic nutritional approach that focuses on true whole foods remains an important pillar on our journey to wellness.

dr Sam Megalli is a senior pharmaceutical executive, university lecturer, medical research specialist and founder of Australian wellness brand Ultra Nature.

Caroline Bleakley

Caroline Bleakley is a USTimeToday U.S. News Reporter based in London. His focus is on U.S. politics and the environment. He has covered climate change extensively, as well as healthcare and crime. Caroline Bleakley joined USTimeToday in 2022 from the Daily Express and previously worked for Chemist and Druggist and the Jewish Chronicle. He is a graduate of Cambridge University. Languages: English. You can get in touch with Caroline Bleakley by emailing

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