Eat these 5 power foods now to prevent cancer

Living longer, healthier, and happier lives is a priority for millions of people — and avoiding cancer is an important part of the deal.

Although providing our bodies with plenty of nutrients to fight disease and prevent certain types of cancer is a start, people are still wondering: What dietary compromises should I make?

In a recent interview with Fox News Digital, California-based nutritionist and health expert Susan Smith Jones, PhD, shared some pointers on which foods to add to our diet for the best chance of avoiding cancer.

Here are some cancer-preventing food options.

sprouts

Sprouts are among the healthiest raw foods any of us can consume. While various sprouts like alfalfa and radish sprouts provide excellent nutrition, broccoli sprouts rank first when it comes to preventing and treating cancer.

A cup and a half of broccoli sprouts a day can reduce our risk of cancer by 50%, advises Jones.

While it only takes a few days to grow a significant amount of sprouts, it takes about 77 days to grow a true head of broccoli with less nutritional value.

“There’s little better food in the world than freshly harvested sprouts, which cost pennies a batch and take two minutes a day to grow,” Jones said.

The most cancer-protective, heart-healthy, and preventive foods for obesity are green vegetables, according to a recent study.
The most cancer-protective, heart-healthy, and preventive foods for obesity are green vegetables, according to a recent study.
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Green

All kinds of vegetables — like spinach, kale, romaine lettuce, broccoli, Brussels sprouts, and collards — give us extra protection against cancer.

A recent epidemiological study — composed of 206 other studies in humans — found that the most cancer-protective, heart-healthy, and preventative foods are vegetables, Jones said.

“And yet [only] One in five Americans eats enough vegetables to benefit,” she added.

According to holistic nutritionist Susan Smith Jones, PhD, tomatoes can help prevent prostate cancer.
According to holistic nutritionist Susan Smith Jones, PhD, tomatoes can help prevent prostate cancer.
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tomatoes

There is no better fruit for men than tomatoes to prevent prostate cancer.

Cherry tomatoes are an even better option since much of the nutritional value is in the skin.

Nutrition lies in the tomato’s lycopene, which gives the fruit its red color.

According to Jones, not only can drinking green tea prevent cancer, but it also has antiviral and antibacterial properties.
According to Jones, not only can drinking green tea prevent cancer, but it also has antiviral and antibacterial properties.
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Green tea

Try replacing your morning cup of coffee with green tea for additional health benefits.

Not only can green tea help prevent cancer, it also has antiviral and antibacterial properties, Jones said.

It’s also great for weight loss and immunity.

Almonds are a good source of protein, fiber and vitamin E — and a great choice for cancer prevention foods.
Almonds are a good source of protein, fiber and vitamin E — and a great choice for cancer prevention foods.
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nuts and seeds

Almonds are a great source of protein, fiber and vitamin E.

Try soaking almonds in a bowl of water overnight to bulk them up, make them softer to chew, and increase their bioavailability, Jones advised.

Toss some soaked almonds in a blender with four cups of water for homemade almond milk.

Flaxseeds provide a wealth of nutrients to help prevent cancer, such as omega-3 fatty acids and vitamin E.

A few tablespoons of flaxseed meal a day can also promote glowing skin and high energy, boost the immune system, reduce inflammation, and aid in digestion.

https://nypost.com/2022/04/04/eat-these-5-power-foods-now-to-help-prevent-cancer/ Eat these 5 power foods now to prevent cancer

DUSTIN JONES

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