We are all guilty of watching a TV series for a few days or even hours.
But if it’s a regular habit, you could be in trouble.
Scientists have stated that people who watch the most TV have a 35% increased risk of developing silent killer disease.
Venous thromboembolism (VTE) is when blood clot forms in the veins, blocking the flow of blood and potentially leading to death.
It can occur at any age, although it is more common in people over the age of 60 and is a leading cause of death and disability globally.
A new analysis of the study looked at whether VTE was more frequent in couch potatoes who liked to watch TV.
They looked at three studies from 2016 to 2021 involving more than 131,400 people in the US and Japan.
All participants were asked about their exercise, age, BMI, and the amount of time they spent on TV each day.
The findings, based on tracking participants’ outcomes for up to 20 years, were published in the European Journal of Preventive Cardiology.
People who watch TV for more than four hours per day have a 35% higher risk of developing VTE than those who watch TV for less than 2.5 hours per day.
This was true even when the researchers took into account other VTE risk factors, such as age or how much exercise participants said they did.
Bypass the remote control
The most common triggers for VTE are surgery, cancer, hospitalization, and bed rest.
But it has long been known that people who sit for longer periods of time can increase their risk of blood clots.
For that reason, it’s not the act of watching TV for hours at a time that is harmful, but the act of sitting for such a long time.
Every “one final episode” adds an hour or so to the time you spend lounging on the sofa.
Working in jobs that require sitting all day – such as drivers or office workers – can also be risky, experts say.
Dr Setor Kunutsor, lead author of the study from Bristol Medical School (THS), said Medical news today:”[These results also apply] for people whose jobs involve sitting still for long periods of time – jobs that involve sitting for long periods of time.
“This is why some employers encourage employees to stand and move more often. The use of standing desks is very useful for such jobs. ”
It’s also possible that the link between TV and blood clots is a sign of an unhealthy lifestyle in general.
For example, it’s possible that people who watch the most TV tend to snack more, which could make them overweight – another risk factor for blood clots.
But the study didn’t take into account people’s diets, or other bad habits like smoking.
Does exercise help?
The way people spend the rest of the day other than watching TV has also not been studied, such as if they sit at their desks or run around the hospital all day.
Dr. Kunutsor says exercise – an hour at the gym, for example – can balance out the number of hours you sit down.
The biggest study This category shows that just three minutes of moderate exercise for every hour of sedentary life can reduce the risk of early death – just over half an hour for someone who spends 11 hours a day sitting.
By 2021, this could offset the harmful effects of long periods of inactivity, the researchers say.
However, research suggests that half an hour of exercise is not enough for people who sit for more than 11 to 12 hours a day.
Why is sitting so bad for you?
Studies have linked inactivity with overweight and obesity, type 2 diabetes, certain types of cancer, and early death.
The NHS says sitting for long periods of time is thought to slow metabolism, affecting its ability to regulate blood sugar, blood pressure and break down fat in the body.
Sitting around all day is also bad for your health health like smokingThe researchers said in July 2016.
Workers who barely moved from their desks for eight hours were found to have a 60% higher risk of premature death.
Scientists found that a sedentary lifestyle is now as big a threat to public health as smoking, causing death from heart disease and cancer.
ONE research in March 2019 said desk work and lazy nights in front of the TV kill nearly 70,000 people a year and cost the NHS £700 million.
The NHS recommends getting regular exercise, at least 150 minutes a week, and reducing sitting time to reduce the risk of falling ill from inactivity.
https://www.thesun.co.uk/health/17472203/binge-watching-tv-risk-blood-clot-third/ Bored of watching your favorite series ‘increases risk of being a silent killer by THIRD’