Ballerina flats are the new It shoes for celebrities – but are they destroying your feet?

This message could be sole-destructive.

Ballerina flats have been extremely popular in recent months Great come back into trend in the fashion world, as celebrities like it Kylie Jenner, Hailey Bieber And Katie Holmes everyone wore this look this summer.

Last week, Meghan Markle even wore one on the occasion of her visit to the Invictus Games 2023 in Düsseldorf nude couple from Chanel Slingbacks with black toe cap.

And after this year’s New York Fashion Week Footwear News even explained marked the article with “Definitely returning”.

But there’s a sad truth about the cute shoes: According to a number of experts, ballet flats can actually be quite harmful to your foot health.

California-based podiatrist Robert Khorramian explained that ballet flats are among the most damaging shoes for your feet — in fact, he called them “the worst offenders,” according to a 2022 article. Who wears what.

Photo by Hailey Bieber.
Many celebrities, including Hailey Bieber, have been spotted wearing ballet flats this summer.
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Photo by Meghan Markle.
Last week, Meghan Markle celebrated her visit to the 2023 Invictus Games in Düsseldorf by wearing a pair of nude Chanel slingbacks with black toe caps.
dpa/picture Alliance via Getty Images

Photo of black ballerina flats with gingham ties.
Although the shoes are cute, they can be harmful to your foot health, experts say.
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Khorramian explained that this is because the shoes simply don’t provide enough support WebMD noticed it too in your own assessment.

The doctor told WWW that wearing and walking in ballet flats for long periods of time “causes Metatarsalgia neuroma and Plantar fasciitisand can “destroy” the fatty tissue under the foot.

When the fatty tissue beneath the foot is worn away, it can lead to unsightly and uncomfortable problems such as corns and calluses, Khorramian noted.

Sanders Podiatry Clinic A doctor in Australia also shared the doctor’s opinion, writing that flat shoes not only cause pain, but can even cause or worsen foot conditions such as Achilles tendonitis, plantar fasciitis, neuromas and flat feet.

According to neuromas, it is an inflammation of a nerve in your foot between the bones Cleveland Clinicwhile you may experience plantar fasciitis Have overused your foot.

Photo by Sofia Richie.
Experts say wearing ballet flats can worsen pre-existing foot problems. Sofia Richie wears a bright red version.
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Photo of model Martha Hunt in a transparent white dress.
Model Martha Hunt rocks a pair of red ballet flats. When the fatty tissue beneath the foot is worn away, it can lead to unsightly and uncomfortable problems such as corns and calluses, Khorramian noted.
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Likewise, Achilles tendonitis is a strain of the Achilles tendon, where your heel bone connects to your calf.

The Australian Podiatry Clinic also found that flat shoes can “stress the sole of your foot, your Achilles tendon and your calf muscles” and “lack shock absorption” – meaning the shoes don’t absorb much of your foot as it hits the ground , which can make you more prone to injury.

But in addition to foot injuries, wearing ballet flats can sometimes cause hip, knee and back problems because they lack support, according to WebMD.

Photo by fashion designer Marc Jacobs.
Fashion designer Marc Jacobs poses in a pair of the suddenly popular shoes. A podiatry clinic claimed that flat shoes “stress the sole of the foot, Achilles tendon and calf muscles” and “lack shock absorption.”
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Photo of Olivia Rodrigo in jeans, black shirt and ballet flats.
“Bad idea, right?” Singer Olivia Rodrigo walks through the city in jeans and a black shirt – and ballerina flats too.
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Dr. Keagen Hadley, a North Dakota-based occupational therapy doctor, further explained the phenomenon on his websiteHe writes that wearing flat shoes can “change the alignment of the leg and foot,” which “puts additional stress on the knee joint.”

Hadley explained that flat shoes can increase the risk of arthritis in the knee joints due to a lack of support.

Joints can become what he calls “overloaded,” causing severe stress on the cartilage.

But don’t worry – there are still some ways to wear your shoes more safely.

If you still want to follow the trend, Khorramian recommends purchasing shoes with cushioned soles that give your toes more than enough room to fit comfortably.

The podiatrist also suggested keeping a separate pair of more supportive shoes in your bag to wear on days when you spend a lot of time in flats.

The same goes for wearing high heels, he added.

Caroline Bleakley

Caroline Bleakley is a USTimeToday U.S. News Reporter based in London. His focus is on U.S. politics and the environment. He has covered climate change extensively, as well as healthcare and crime. Caroline Bleakley joined USTimeToday in 2022 from the Daily Express and previously worked for Chemist and Druggist and the Jewish Chronicle. He is a graduate of Cambridge University. Languages: English. You can get in touch with Caroline Bleakley by emailing

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