Ballerina flats are the new It shoes for celebrities – but are they destroying your feet?

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Ballerina flats have been extremely popular in recent months Great come back into trend in the fashion world, as celebrities like it Kylie Jenner, Hailey Bieber And Katie Holmes everyone wore this look this summer.

Last week, Meghan Markle even wore one on the occasion of her visit to the Invictus Games 2023 in Düsseldorf nude couple from Chanel Slingbacks with black toe cap.

And after this year’s New York Fashion Week Footwear News even explained marked the article with “Definitely returning”.

But there’s a sad truth about the cute shoes: According to a number of experts, ballet flats can actually be quite harmful to your foot health.

California-based podiatrist Robert Khorramian explained that ballet flats are among the most damaging shoes for your feet — in fact, he called them “the worst offenders,” according to a 2022 article. Who wears what.

Khorramian explained that this is because the shoes simply don’t provide enough support WebMD noticed it too in your own assessment.

The doctor told WWW that wearing and walking in ballet flats for long periods of time “causes Metatarsalgia neuroma and Plantar fasciitisand can “destroy” the fatty tissue under the foot.

When the fatty tissue beneath the foot is worn away, it can lead to unsightly and uncomfortable problems such as corns and calluses, Khorramian noted.

Sanders Podiatry Clinic A doctor in Australia also shared the doctor’s opinion, writing that flat shoes not only cause pain, but can even cause or worsen foot conditions such as Achilles tendonitis, plantar fasciitis, neuromas and flat feet.

According to neuromas, it is an inflammation of a nerve in your foot between the bones Cleveland Clinicwhile you may experience plantar fasciitis Have overused your foot.

Likewise, Achilles tendonitis is a strain of the Achilles tendon, where your heel bone connects to your calf.

The Australian Podiatry Clinic also found that flat shoes can “stress the sole of your foot, your Achilles tendon and your calf muscles” and “lack shock absorption” – meaning the shoes don’t absorb much of your foot as it hits the ground , which can make you more prone to injury.

But in addition to foot injuries, wearing ballet flats can sometimes cause hip, knee and back problems because they lack support, according to WebMD.

Dr. Keagen Hadley, a North Dakota-based occupational therapy doctor, further explained the phenomenon on his websiteHe writes that wearing flat shoes can “change the alignment of the leg and foot,” which “puts additional stress on the knee joint.”

Hadley explained that flat shoes can increase the risk of arthritis in the knee joints due to a lack of support.

Joints can become what he calls “overloaded,” causing severe stress on the cartilage.

But don’t worry – there are still some ways to wear your shoes more safely.

If you still want to follow the trend, Khorramian recommends purchasing shoes with cushioned soles that give your toes more than enough room to fit comfortably.

The podiatrist also suggested keeping a separate pair of more supportive shoes in your bag to wear on days when you spend a lot of time in flats.

The same goes for wearing high heels, he added.