Adele reveals she needed therapy five times a day after the divorce

The “Skyfall” singer said she started going back to therapy to hold herself accountable for the things she would say.

“But now I’m doing it because I just want to make sure I’m topping up every week to make sure I can give you everything,” Adele said. ”

The ‘Rumor Has It’ singer also revealed that performing at big events “fills her with anxiety” and that she talks to her therapist about it all the time.

“It was about those shows. I always get so emotional. I love making music, but there’s something about performing live that scares me and fills me with dread,” says the singer.

“That’s why I’m not a big touring artist. I did it last time to prove I could do it. But this experience of being in a space this size, I think I could be a live performer for the rest of my life.”