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6 aspects of your life that suffer when you don’t get enough sleep

That’s what you sacrifice when you skimp on sleep.

It’s a known fact that many of us suffer from sleep deprivation. We’re trying to convince ourselves that a few hours less sleep each night can lead to greater productivity, or at least a little more free time to keep scrolling on TikTok. But the benefits of sleep cannot be underestimated.

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https://www.fastcompany.com/90739443/6-aspects-of-your-life-that-suffer-when-you-dont-get-enough-sleep?partner=feedburner&utm_source=feedburner&utm_medium=feed&utm_campaign=feedburner+fastcompany&utm_content=feedburner 6 aspects of your life that suffer when you don’t get enough sleep

JACLYN DIAZ

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