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23 years old rescued 2 children from an ice pond; delegates brought the third child back to life by artificial respiration

Many individuals find the New Year to be an ideal time to make resolutions, set goals, and try new things or improve their lives. New Year’s resolutions can range from life-changing to small but meaningful. The simpler the goal, the more likely you are to achieve it. Catie Wiggy, Licensed Esthetician and Healthy Lifestyle expert, is sharing three easy-to-apply clean beauty solutions that can help you stay radiant all year long. 1. Drink more water and trade in sugary soft drinks for a healthy supplement like Kombucha. Good ole H20 has many benefits, including keeping your skin looking radiant. When your body is dehydrated, your skin appears dull and saggy, with fine lines and wrinkles looking much more noticeable. Maintain a healthy appearance by drinking 8-10 cups of water (8 oz) per day. DIY TIP Supplement – adding a pinch of sea salt and a teaspoon of chia seeds to any liquid acts as a time-released hydration system, helping your body retain water longer instead of letting it run over. fast. If you are a coffee or tea drinker or sweetened coffee – choose a healthier option that is foamy and delicious. Local brand Rowdy Mermaid handcrafted ultra-refreshing Modern Functional Wellness Drinks with delicious botanicals, herbs, fruits and mushrooms in wonderful combinations. Their low-sugar, alcohol-free Kombucha line is light, crunchy and refreshing without any vinegar taste. They have the award-winning Adaptogens Tonic, a sparkling new line of immune tonics made with reishi mushrooms that reduce the flavor of the mushrooms. These delicious drinks are made with sustainably sourced ingredients and are proudly made in Boulder, CO. 2. Switch from shower gel (hello, plastic bottles and sulfates) and lotion (hello, can be tough preservatives or toxic chemicals) to natural soaps and body oils. Skin from the neck down takes up 91% of skin’s surface area, so if you’re looking for a quick cleanse in your self-care, a bar of soap and body oil will do the trick! Cool DIY Tip ‚Apply body oil to wet skin and let it air dry for magical, non-greasy results. Want to clean up your routine more? Start using a cruelty-free lip balm and hand cream to take you to the next level in your self-care routine. Catie’s pick is Osmia Lavender Pine Body Soap – This is one of their earliest soaps, and it’s basically Colorado in soap form: invigorating, healthy, and nutritious. Osmia Night Body Oil is a game changer with a blend of essential oils that aid sleep. Applying it on wet skin after showering will make it easier to fall into a sweet dream with soft skin. Other great Colorado skin saviors include Osmia Naked Hand Cream, a potent natural hand cream designed to transform the texture of your hands with just one use. Last but not least, your lips will love Osmia Lip Doctor – my holy grail, carry lip balm everywhere, made with Colorado lavender and lots of love. 3. Everyone, regardless of age, gender or race – Resolve to wash your face simply every day! Throughout the day, we accumulate a mixture of bacteria, dirt, debris and pollution on the surface of our skin, allowing bacteria to grow further, ultimately exacerbating subsurface skin conditions. face such as acne or potential sensitivity. If you’re known for going to bed without washing your face first – make these easy DIY Vegan Facial Cleansers that will make cleansing your skin fun and easy. Supplies needed: 1 – 4 Ounce Jar1 pack Organic cotton ball 2 TBSP Grapeseed Oil (a non-comedogenic oil) 1 TSP Castile Soap (unscented and mild is best) 1/2 TSP Jojoba Oil2–4 Essential Oil Drops (Optional – Lavender is ideal for all skin types and Tea Tree is beneficial for oily/acne-prone skin.) Approximately ½ cup Distilled Water. Directions: Place cotton pad in a glass jar until full. In a bowl, mix Grape Seed Oil, Castile Soap, Jojoba Oil, Essential Oils, and Distilled Water. Face down so that the mixture is evenly absorbed into each pad. Cap the flask and shake vigorously (this helps distribute the liquid evenly across the spacers). Once done, you can use one Vegan cleansing pad at a time to remove makeup, dirt, and facial debris. Hold the cap on the jar tightly to prevent the gasket from drying out.

https://kdvr.com/news/local/23-year-old-bystander-rescues-2-kids-from-icy-pond-deputies-bring-third-child-back-to-life-with-cpr/ 23 years old rescued 2 children from an ice pond; delegates brought the third child back to life by artificial respiration

Tom Vazquez

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