15 Foods To Boost Your Immune System – Immune Booster Foods

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Now we are in colds and flu season — not to mention doing your best to protect yourself from Coronavirus—Many of us are absolutely doing everything we can to keep our immune systems strong. A great place to start? Dish.

Dr. Jacob Teitelbaum, MD, and the author of Are from Tired of Fantastic! emphasize the important role of food for immune health. “He said: “Diet is important for optimal immunity. “Especially fortifying foods containing zinc, vitamin C, and vitamin D May benefit the immune system. ”

When you choose foods that have more vitamins and minerals and give you enough energy, you’ll get more antioxidants and healthier compounds into your body and help you fight disease. latent or at least reduce the severity. Take for example zinc; One of the best known immune boosters can be found in OTC medications like Zicam (to ease cold symptoms). “Without enough zinc, an important hormone that regulates immunity, called thymulin, doesn’t work,” says Teitelbaum. Zinc is commonly found in protein-rich foods such as oysters, chicken, and beef.

“By eating a diet rich in fruits and vegetables, increasing exercise, and maintaining a healthy weight, you can improve your body’s overall function, including your immune system. ,” speak Sandy Younan Brikho, MDA, RDN, a registered dietitian and weight loss expert. “Research shows that consuming anti-inflammatory, antioxidant and protein-rich foods can support improved immune function over time.”

Here, we’ve put together a list of 15 immune system-boosting foods that you can incorporate into your diet for better health.

Foods that strengthen the immune system

Orange juice and citrus fruits

There’s a reason why Orange juice is often recommended as the first line of defense to beat a cold. Oranges and other citrus fruits like grapefruit and tangerines are packed with Vitamin C, a natural immune booster.


Almond is rich in vitamin E, another powerful immune booster. And it doesn’t take more than a small handful of almonds to reach your recommended daily intake.

Sweet potato

The rich orange color of sweet potato indicates that sweet potatoes are high in beta carotene, which can increase your body’s production of white blood cells. Olivia Audrey, N, a board-certified naturopathic doctor.


Deep red and full of flavor, cherries of any kind Contains many healthy antioxidants to keep you feeling healthy.

What is your immune system? Here’s what you need to know

Pumpkin seeds

For a health and protective dose of zinc On the go, grab a handful of pumpkin seeds and enjoy a simple and immune-boosting snack.


Used for centuries as a natural remedy for all sorts of ailments, garlic is a must-add to your diet during cold and flu season. Research found that the use of garlic supplements significantly reduced the incidence of colds in the participants.


This versatile fruit is Contains lots of antioxidants. You can use the seeds in salads, or simply drink the juice for the same effect.

Related: Do Ginger Shots Really Boost the Immune System?


As one of the healthiest green vegetables, kale is packed with vitamins, minerals, and antioxidants. Its It is even thought to have a protective effect against chronic diseases like cancer and diabetes.


Whether you’re blending it into a smoothie, mixing it up with eggs for breakfast, or adding a few sprigs to a sandwich, versatile spinach comes in a wide variety. vitamin A for immune boosting power.

Ginger – Ginger contains powerful phytochemicals that help reduce inflammation in your body, Audrey, and can be added to foods, beverages or taken as a supplement.


They’re not just for Thanksgiving dinner! Audrey said, “Cranberries are It’s packed with phytonutrients that can help prevent infections and is packed with vitamin C.”

Related: 17 Immune-boosting Health Habits

Burnt rice

Brikho says: Elderberries are a favorite immune-boosting food, as they contain antioxidants that can help reduce inflammation.

acai fruit

Similar to elderberries and cranberries, acai berries are lots of antioxidants and will keep your immune system in tip top shape.


PAccording to Brikho, rotein-rich foods like beef, poultry and eggs can support the function of T cells that destroy infected host cells.

Slow cooking bond soups

Made by simmering the bones and connective tissues of animals, bone broth is essentially the gold standard of health food. Among a host of other benefits, it is also said to help boost immunity.

Next, Here’s how to tell if you have a cold or a flu.

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https://parade.com/1144101/christinperry/immune-boosting-foods/ 15 Foods To Boost Your Immune System – Immune Booster Foods

Caroline Bleakley

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