Tired of waking up with a stiff neck? Then it might be time to get rid of your pillows. Even a brand new pillow can cause neck pain. “The most common mistake people make is choosing a pillow that can bend your neck forward or sideways,” says chiropractor Andrew Bang. Cleveland Clinic. Your sleeping position is also important. For example, lying in bed with your chin toward your chest can cause neck strain, Bang explains.
Bang recommends choosing a pillow that adapts to your sleeping position. Ideally, choose a cervical-contoured pillow or a foam-contoured pillow to ensure proper support for your neck. In terms of raw materials, natural rubber is your best choice. Feather pillows tend to aggravate neck pain. “These feel super comfortable when you first arrive,” says Bang. “But the feathers move when you do, so you curl up without support, causing you pain,” says Bang. . He also suggests sleeping on a thicker pillow if you have a firm mattress.
As a general rule, replace your pillow – regardless of its condition – if you constantly wake up with a strained neck. WebMD explains that a flatter pillow is often the best choice for people with neck pain. If you’re a stomach sleeper, try placing a flat pillow under your stomach to keep your spine in alignment. A thin pillow placed between the knees can be beneficial for side sleepers. You can also place a rolled up towel under your neck for better support.
https://www.thelist.com/704876/throw-your-pillows-away-immediately-if-you-notice-this/ Throw away your pillows immediately if you notice this