This activity could be a secret weapon against stress

We form strong relationships with many people throughout our lives, and our friends are the families we choose for us. Friends help us celebrate the good times and also help us get through the hard times (through The mind is very healthy).

A study in US National Library of Medicine say that talking to a friend on the phone or video chat helps reduce worry, depression and stress. Unfortunately, the pandemic has made it all the more difficult due to social distancing since you don’t get to see your friends in person as often. Thankfully, modern technology still makes it possible for you to connect with others.

We can also have a healthy diet and exercise to reduce the effects of stress. But if there’s one thing that requires less effort – it’s the social support of friends, Health line. Being part of a social network enhances our self-worth and makes us feel like we belong. We are all battling the stress of Covid-19, and doesn’t working with our network of friends make the situation better? Even the presence of a friend by your side can instantly make you feel safer (via New York Times). That’s because having friends makes us feel like we’re not alone in this life, and as social creatures we need that in our lives. So if you’ve been thinking of picking up the phone to reconnect with a friend, now could be a great time.

https://www.thelist.com/728975/this-activity-may-be-a-secret-weapon-against-stress/ This activity could be a secret weapon against stress

Dais Johnston

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