Mikaela Shiffrin has a packed schedule, which often includes waking up early, working out until six, and working out. Another thing she is sure to include in every day? Short naps. “When I tell people that, they say, ‘What!?'” Deadspin, referring to her nap routine. “But you exercise six hours a day and you’ll sleep just as long.” In fact, Shiffrin sleeps so often that, in a “Today” interview, she even joked about winning a hypothetical gold medal in her nap (via Everyone).
Shiffrin, the people around nine hours of sleep at night aside from her hour-long nap, don’t just snooze when she’s training for a competition. She is also known for taking frequent naps during events, like the time she tried to take a nap between races at the 2018 Winter Olympics. “I do it every race,” says Shiffrin. USA Today during the 2018 Olympics, “There’s always a little bit of time between the first and second run and I think I had an hour today so I could lie down for an hour on a couch in [the] motel corner. “
https://www.thelist.com/758033/what-you-probably-dont-know-about-olympian-mikaela-shiffrin/ Things You May Not Know About Olympic Athlete Mikaela Shiffrin