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Jakob Wissel discusses how volunteer efforts can benefit mental and physical health

Philanthropist Jakob Wissel recently discussed how volunteering can benefit physical and mental health.

I find great pride in giving back to my community and those who haven’t had the same opportunity.”

– Jakob Wissel

OCALA, FL, USA, December 20, 2021 /EINPresswire.com/ – Jakob Wissel was volunteered his time, energy, and income since he was a teenager. Wissel has learned many lessons in his years of experience in various forms of philanthropy. One of the biggest lessons he’s learned is that volunteering has benefited him as much as it has benefited others.

Volunteer experience

Jakob Wissel has been a volunteer for many years. He has volunteered at Aged Care, Salvation Army, Interfaith, and many other organizations. He also went on missions to Costa Rica and Peru with his church. He is also a sponsor of St. Jude, Services for Sight, and Ronald McDonald House.

Wissel said: “I feel very proud to be giving back to my community and those who have not had the same opportunity as me. “I believe anyone with extra time or money should consider giving some of it to those in need.”

Spiritual benefits of volunteering

Wissel explains that volunteering benefits more than the people you’re helping. It has been shown to have many mental health benefits, including reducing stress, anxiety, and depression.

Volunteering offers the opportunity to interact in a positive environment with like-minded people. Others volunteer there for the same reasons as you, and they often become lifelong friends. Relationships made through volunteering can benefit your social life, career, and more.

Many individuals who volunteer often report having a more positive mindset and superior mental health.

The material benefits of volunteering

Volunteering provides ways to get off the couch and move in a way that’s healthy for the whole body. Some volunteer opportunities are more physically demanding than others, but even getting out of the house and standing up for a few hours can be beneficial.

The physical benefits of volunteering can be felt through making an effort to work hard for others. However, they may also be involved in reducing the stress brought about by volunteering.

The feeling of appreciation and meaning gained through volunteering reduces stress, which can also reduce the risk of stroke, heart disease, and other stress-related illnesses.

Retired people often have more time to volunteer than full-time workers. They are also the ones who can greatly benefit from the mental and physical benefits that volunteers bring. A recent study at Carnegie Mellon University claims that adults over the age of 50 who regularly volunteer are less likely to develop high blood pressure than those who don’t. High blood pressure can lead to many other health problems, like heart disease and stroke.

Start volunteering now

Jakob Wissel explains There is no better time than now to start volunteering. He suggests contacting interested local organizations to inquire about possible volunteering opportunities. You will probably find that there are many interesting volunteering opportunities available right in your hometown.

Caroline Hunter
Web Presence, LLC
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https://www.tampafp.com/jakob-wissel-discusses-how-volunteer-efforts-can-benefit-physical-and-mental-health/ Jakob Wissel discusses how volunteer efforts can benefit mental and physical health

DUSTIN JONES

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