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Is the TikTok Left-Right Pushback Challenge Worth It?

TikTok has become a good health, suitability and dietary information — and misinformation — to millions of people around the world. While trouble sleeping is associated with drinking boiled lettuce juice, swallow a water-free protein powder for faster energy before a workout (aka dry eating) and drinking. chia seed water to avoid hunger are just a few of the viral trends of 2021 that many experts have encouraged or opposed, video sharing apps can also provide some serious fitness in the form of fitness challenges. physical.

The latest viral fitness craze sweeping TikTok? The left-right push-up challenge, where fitness enthusiasts show off their best push-ups. A perfect viral storm consisting of an infectious tune, “Grab Da Wall & Rock Da Boat” by 504 Boyz and Weebie, combined with a choreographed routine that matches the lyrics impressively, no wonder hashtag #leftrightpushupchallenge has garnered over 93,000 views with thousands of users participating in the fitness fun. So is the left-right push-up challenge worth it, or should you keep scrolling to the next challenge?

Related: Is TikTok’s famous 12-3-30 exercise really effective for weight loss as people say?

What is the left-right push-up challenge?

Pete McCall, CSCS, master trainer in Core Health & Fitness (parent company of Nautilus, StairMaster, Star Trac, and Schwinn) and author of Smarter Exercises: The Science of Exercise Made Simple and Non-Aging Intensity: High-intensity training to slow the aging process, describes the current push-up challenge as a fun way to combine some core stability training with some quick movements to get the heart rate up with an additional burst of strength training.

@healthviewNot perfect but it’s fun???? @maxinesebastian ## HealthView ## leftrightpushupchallenge ## leftrightpushup ##Training motivation ## fitnesstiktok♬ Grasping the Stone Wall & Rock Boat – 504 Boyz & Weebie

“It’s a great little sequence because it combines upper body strength, core stability, and explosive movements,” he explains. The explosive/fast-paced movements it involves can activate Type II muscle fibers — the fibers responsible for strength and definition — compared to basic core stabilization exercises like the plank. “Because so much muscle is involved, it can help burn more calories while improving overall strength levels,” he says.

Related: Is TikTok Challenge ’75 Hard’ Healthy?

What muscles does it work with?

The left-right push-up challenge can give a great full-body burn, working a variety of muscles, including triceps, pectorals, shoulders, full-body (abs, obliques, lower back), glutes, glutes, as well as the microstabilizers of the feet and ankles, according to Shaun Tubbs, NASM, CPT, CITYROW Lead Instructor + Director of Programming and Digital Talent.

Related: Hula Hoop Weightlifting Workouts Are On TikTok — Here’s What You Should Know About The Benefits (And How!)

How to do the left-right push-up challenge

If you’re having trouble following the thousands of left-to-right push-up challenge videos on TikTok, Tubbs breaks it down into a few simple steps.

To get started, just set up a push-up position. Then, when the lyrics say “left, right,” release one arm and touch your other shoulder, and repeat that on each side twice. Next, as the rhythm picks up, do a group of climbers (running from left to right in push-ups). Finally, when the chorus comes down, do push-ups – push-ups with your arms and upper body combined with a stomping motion with your feet.

Remember, it’s a matter of form. “If done correctly, the left-right push-up challenge can be a fun and effective way to challenge your muscular and cardiovascular strength in a way that goes beyond standard push-ups,” says Tubbs. . “But in the end it depends on whether you can correctly execute each component of the challenge.”

Is the left-right push-up challenge safe?

So, should you do the left-right push-up challenge? “Anyone with good core and upper body strength along with a sense of musical timing can definitely take on this challenge. It’s just a fun way to add a little movement to your day,” says McCall.

However, people who cannot do push-ups well, don’t have good coordination, are just starting out, or aren’t comfortable with complex physical movements should probably sit out to avoid injury. Tubbs advises. “If you don’t feel comfortable and confident in each individual component of the challenge, you should probably avoid it until you do,” he explains.

You can also make speed modifications, Upgrade it up or down to your comfort level. In other words, don’t feel pressured to keep up with the beat of the song!

Next, read about The best exercises for weight loss, according to the trainers.

The source

https://parade.com/1301380/leah-groth/left-right-pushup-challenge-tiktok/ Is the TikTok Left-Right Pushback Challenge Worth It?

Caroline Bleakley

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