First Dates’ Fred Sirieix ‘bleeds and vomits’ after just one rehearsal for rigorous Christmas special

FIRST Dates star Fred Sirieix has revealed how he bled and vomited after just ONE rehearsal for the rigorous Christmas Special.

The French are participating Especially serious festivals come to dance, broadcast on Christmas Day.

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Fred, 49 years old, has been partnered with Dianne Buswell and recorded the episode earlier this month.

Talk about his three weeks of training today This morningFred admits it was a shock to the system from the start.

He told the host Dermot O’Leary and Alison Hammond: “I trained for four hours on the first day and I was left with bloodied feet and then I vomited all over the place.”

When Dermot marveled that he was a ‘fit guy’, Fred replied: “It’s an elite sport, I lost 4 kg in three weeks of training, now I’m back to my weight. his fighting weight.”

The Serious Christmas Special will also feature singer Anne-Marie, The Repair Shop’s Jay Blades, host Mel Giedroyc, broadcaster Moira Stewart and TV presenter Adrian Chiles.