PRO bodybuilder Cedric McMillan has died at the age of 44, and his death was reportedly caused by a heart attack, just weeks after he shared an Instagram post about the “secret to success”.
It was widely reported that McMillan had suffered a heart attack while working out on a treadmill and the former Arnold Classic champion’s death was confirmed by generation iron earlier this week.
McMillan posted a chilling message to Instagram just weeks before his tragic death, with the caption, “The secret of success is consistency of purpose.”
His death comes shortly after he disclosed previous heart problems and had a near-death experience last year.
Speaking about a near-death experience in December 2021, McMillan said he had had breathing problems after Covid-19.
The breathing problem eventually led to him being hospitalized for pneumonia and put on life support, and he later said of the ordeal, “I was almost dead.”
Read our Cedric McMillan blog for the latest news and updates…
Cedric McMillan wasn’t just a bodybuilder.
He also served as a staff sergeant in the US Army at Fort Jackson, South Carolina.
When did McMillan turn pro?
After winning the NPC Nationals in 2009, he turned pro and won the 2011 Orlando Show of Champions.
He backed that up with a win at the New York Pro in 2012, according to popculture.com.
When did McMillan earn his pro card?
A bodybuilder must first earn an IFBB Pro Card before becoming an IFBB Pro, and in order to do so, a bodybuilder must first win a regional competitive weight class.
When a bodybuilder finishes first or second in a competition, they are invited to compete in their country’s national championships for that year.
After the national championships, the champions of each weight class compete in a separate tournament to determine the overall winner of the year.
Depending on the association, the overall winner may be awarded a Pro Card.
McMillan earned his in 2009.
More about McMillan’s life
McMillan was a sergeant first class and instructor at Fort Jackson, South Carolina.
He presented himself as a family man who kept in touch with childhood buddies.
A gifted illustrator and amateur artist with a passion for music and culture, McMillan often showcased his creative abilities in elaborate and carefully choreographed posing routines.
McMillan’s Early Life, Part Three
Neil urged McMillan to compete in a bodybuilding event just four weeks away after seeing his physique improve after just a month of training.
He went from a starting weight of 195 pounds to 225 pounds in the four weeks leading up to the tournament and competed at 205 pounds.
In 2007 he won the super heavyweight class at NPC South Carolina.
McMillan’s Early Life, continued
McMillan enlisted in the US Army after high school and moved to South Carolina.
Shortly thereafter, his buddy Mark Neil persuaded him to enter his first bodybuilding competition.
Neil helped McMillan gain weight and learn more about bodybuilding.
McMillan’s early life
McMillan was fascinated by strong bodies from an early age, and he designed cartoon characters with amazing physiques.
Arnold Schwarzenegger was an inspiration to him, especially after seeing him in Conan The Barbarian.
McMillan started training at the age of thirteen when his mother bought him a weight set.
It didn’t take long for him to discover that he had strong bodybuilding genetics and a passion for the sport.
Who Was Ashley Gearhart?
Prince’s death comes just days after Ashley Gearhart’s death, which shocked the bodybuilding community.
Her sister revealed the professional bodybuilder’s death online on January 29.
She died in her sleep, although the cause of death is unknown at this time.
The athlete competed in the industry for 10 years until she received her pro card in 2018.
Who Was Tom Prince?
body builder tom princea native of Virginia, died on February 5 at the age of 52, with his wife at his side.
He earned his pro card after the 1997 NPC National Championships and made his debut for the International Federation of Bodybuilding and Fitness in 1999.
However, due to kidney problems caused by a congenital blood disorder, the star was forced to retire in 2002.
He died just a few weeks before McMillan.
What heart problems did McMillan have, continued
He said he spent three weeks in hospital and lost 30 pounds, and spent the following month “ignoring the doctor’s advice” trying to regain the weight he lost.
However, in a call to action for fellow bodybuilders, McMillan expressed the importance of spending a little less time in the gym and instead dedicating your time to the people you love.
What heart problems did McMillan have?
McMillan openly disclosed his heart problems before his death and explained in November 2021 why he would not compete in the Arnold Classic.
His near-death experience, he claimed, motivated him to take a step back and focus on his health.
“In July (2021) I was almost dead. Like almost notifying the next of kin. My wife was with me, but I was out of here,” he said generation iron.
Who was Cedric McMillan continued
In 2011, he won his first bodybuilding competition at the Orlando Show of Champions. A year later, he won the bodybuilding competition at the 2012 New York Pro.
McMillan was known as “The One” because he was considered one of the greatest bodybuilders in the world.
Who was Cedric McMillan?
Cedric McMillan was born in Maplewood, New Jersey in 1977, where he idolized Arnold Schwartzenegger as a child.
McMillan started bodybuilding at age 13 and his mother bought him his first weight set.
After high school, he enlisted in the US Army and relocated to Fort Jackson, South Carolina, where he worked as a staff sergeant and instructor.
“I think the Army is kind of a part of me,” McMillan said in one Fitness Volt Interview. “I think the army made me the man I am.
“I think it’s something I can be a little bit proud of, too, that I’ve been able to get where I am while continuing my military career.”
What was McMillan’s pre-contest weight?
McMillan’s pre-competition weight was 280 pounds compared to his off-season weight of 295–310 pounds.
Fans react to last Instagram post
although Cedric McMillan’s latest Instagram Post appears to be an advertisement for a product, people were still picking up the comments to remember the bodybuilder.
“RIP Cedric you will be greatly missed man,” one person wrote.
“RIP bro… I’ve never had the chance to meet you but you’ve always been an inspiration to us talk boys,” commented another.
“My heart is broken. My condolences to your wife and family. You will be missed my brother,” someone else replied.
Last Instagram post
Cedric McMillans last Instagram post seems to be an ad.
Along with Blackskull USA, he promoted WHEY ZERO ® in the post.
McMillan’s chilling Instagram post
Cedric McMillan posted a message about the “secret of success” just weeks before his tragic death at the age of 44.
In one of his most recent Instagram posts on March 20, McMillan shared a picture of himself showing off his body.
“The secret of success is consistency of purpose,” the headline reads.
It’s a quote from former British Prime Minister Benjamin Disraeli.
Other Current Bodybuilding Tragedies, Part Five
Following Meadows’ death in AugustFans speculated his death could be related to a heart attack the bodybuilder suffered early last year after a 30-year career.
The athlete died of a pulmonary embolism.
Finally, in July, female bodybuilder Odalis Santos Mena, 23, suffered cardiac arrest and died after a botched operation to stop her excessive armpit sweating.
Coroners pointed to a lethal combination of the steroid Mena was taking and the anesthetic. The New York Post reported.
Other Current Bodybuilding Tragedies, Part Four
Shawn Rhoden, who became the oldest person to win the prestigious Mr. Olympia title in 2018 at the age of 43, suffered a fatal heart attack in November.
hours before him diedhe posted about someone who takes care of their heart.
Rhoden said, “Be with someone who cares about you. Not materialistic, but caring about your soul, your well-being, your heart and all that you are,” the quote reads.
Rhoden also added his own comment to the quote, writing, “Real talk.”
Other Current Bodybuilding Tragedies, Part Three
Prince’s death came just days after Bodybuilding community was rocked also by the death of Ashley Gearhart.
The professional bodybuilder died on January 29, her sister announced online.
She died in her sleep, but her cause of death is currently unknown.
Other Recent Bodybuilding Tragedies, Continued
In another example from Tragedy that knocks down bodybuilding championsVirginia-born athlete Tom Prince, 52, died on February 5 with his wife at his side.
He earned his pro card after the 1997 NPC National Championships before making his 1999 governing body debut for the International Federation of Bodybuilding and Fitness.
However, the star was forced to retire in 2002 due to kidney problems caused by a genetic blood disorder.
Other Recent Bodybuilding Tragedies
The death of pro bodybuilder Cedric McMillan is spot on latest tragedy to wipe out the sport.
His death comes just two months after fellow stars Tom Prince and Ashley Gearhart died within days.
And it comes just months after death rocked the industry Shawn Rhodes, who suffered a heart attack, and John Meadows, who died of a blood clot.
McMillan’s near-death experience
Before opening up about his stomach issues, Cedric McMillan also spoke about a near-death experience in December 2021 and said he had had breathing problems after Covid-19.
The breathing problem eventually led to him being hospitalized for pneumonia and placed on life support.
“I was almost dead,” he said of the ordeal.
McMillan’s Stomach Troubles, Part Three
He continued: “It doesn’t get any better. I finally decided to contact the show and tell them I can’t compete.”
“I’ve been struggling with myself, not really knowing what to do next.”
“I feel good, is it over? Does that mean I should retire if I’m sick all the time?” he added.
McMillan’s Stomach Troubles, continued
“It causes some silly hiccups, I hiccup all day and half the night and every time I eat or even drink water. It’s coming up again, nothing wants to stay down,” he added.
McMillan then explained that a doctor recommended he retire from the show and showed his followers his drug-filled counter.
“I did what they asked and went on a liquid diet. I ate damn soup and ate weight gain shakes,” he added.
However, the treatment didn’t seem to help the former Arnold champion get better.
https://www.thesun.co.uk/sport/18266652/cedric-mcmillan-bodybuilder-heart-death-shawn-rhoden/ Cedric McMillan Cause of Death – Bodybuilder died of heart attack on treadmill, tragic recent Instagram post found